Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Carrots:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Carrots:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 15.5 times more Copper, 4.9 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Selenium, 5 times more Sodium and 4.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 27.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled and Drained Carrots have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 10.9 times more Energy, 19.4 times more Fat, 25 times more Saturated Fat, 60 times more Omega 3, 13.2 times more Omega 6, 9.6 times more Carbohydrate and 12 times more Protein than Boiled and Drained Carrots.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.