Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Baked White Potatoes:
Snacks, rice cakes, brown rice, buckwheat have 2.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, rice cakes, brown rice, buckwheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Baked White Potatoes:
Snacks, rice cakes, brown rice, buckwheat have 3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 32.7 times more Manganese, 5.1 times more Phosphorus, 32.8 times more Selenium, 16.6 times more Sodium and 7.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, rice cakes, brown rice, buckwheat have 4.1 times more Energy, 23.3 times more Fat, 16 times more Saturated Fat, 4.7 times more Omega 3, 21.4 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Snacks, rice cakes, brown rice, buckwheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.