Nutrient Comparison: Sweet Potato Chips VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Boiled Broccoli:
- 1 pound of Sweet Potato Chips has 15.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.8 times more Vitamin E than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 2.9 times more Vitamin B9, more Vitamin C and 5.8 times more Vitamin K than Unsalted Sweet Potato Chips.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Unsalted Sweet Potato Chips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Boiled Broccoli:
- 1 pound of Sweet Potato Chips has 1.5 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Selenium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 19.8 times more Water than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Boiled Broccoli contain similar levels of Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 15.2 times more Energy, 78.9 times more Fat, 37.2 times more Saturated Fat, 9.6 times more Omega 3, 217.2 times more Omega 6, 7.9 times more Carbohydrate, 6.3 times more Sugars, 2.7 times more Fiber and 1.2 times more Protein than Boiled Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6