Comparing Nutrients in 1 pound Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	75.7% 2195kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	149% 145g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	86.5% 27.7g	NA	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	NA	1.6g per day for Men 19-50 years
Omega 6	299% 51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	68.7% 89.3g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.5g	g per day for Men 19-50 years
Sucrose	NA	% 25.8g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	115% 64.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.87mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.5% 4.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	90% 1.17mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	49.4% 494mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	425% 3.83mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.7% 347μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.4mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	174% 730mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	86.4% 2939mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.81% 30g	9.8% 363g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of vitamins per 1 lb
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Vitamin C per 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 21.8 times more Calcium, more Copper, 11.3 times more Iron, 53.7 times more Magnesium, more Manganese, 193.5 times more Phosphorus, 28.2 times more Potassium, 2.1 times more Sodium and 44.9 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 12.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparison of macro-nutrients per 1 pound:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6 times more Energy, 132.9 times more Fat, 2.3 times more Carbohydrate and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 1 lb.