Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 100 calories

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds: 20.7g
• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 124g

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6 times more energy per 100g than Frozen novelties, juice type, POPSICLE SCRIBBLERS. It has very high energy density when compared to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Frozen novelties, juice type, POPSICLE SCRIBBLERS?

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%

Macro Nutrients

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.8% 6.6g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	3.94% 1.26g	NA	32g per day for Men 19-50 years
Omega 3	1.03% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.14% 9.28g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.3% 4.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	5.24% 2.93g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Vitamin A	0.3% 2.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.56% 0.046mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.054mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.36% 13.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.3% 0.27mg	1.65% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	0.62% 6.17mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 95μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.76% 0.7mg	4.63% 0.37mg	8mg per day for Men 19-50 years
Magnesium	7.92% 33.3mg	0.88% 3.7mg	420mg per day for Men 19-50 years
Manganese	9.54% 0.22mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	0.35% 2.47mg	700mg per day for Men 19-50 years
Potassium	3.94% 134mg	0.84% 28.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.37% 5.58mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	0.79% 0.086mg	11mg per day for Men 19-50 years
Water	0.037% 1.36g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 5.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.6 times more Calcium, more Copper, 1.9 times more Iron, 9 times more Magnesium, more Manganese, 32.4 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.9 times more Sodium and 72.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Comparison of macro-nutrients per 100 calories:

• Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 22.2 times more Fat and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• While Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 2.6 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen novelties, juice type, POPSICLE SCRIBBLERS have similar amounts of Energy per 100 kcal.
• Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Glucose and Sucrose in 100 kcal.