Lets compare vitamin content per 1 pound of Sugar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
Both Sugars, white granulated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sugar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 78 times more Calcium, 257.1 times more Copper, 105 times more Iron, more Magnesium, 487.5 times more Manganese, more Phosphorus, 322.5 times more Potassium, 88.3 times more Selenium and 500 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 1 pound:
Sugars, white granulated have 5 times more Carbohydrate and 38.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.