Comparing Nutrients in 1 pound Sugars, maple VS Sweeteners, tabletop, aspartame, EQUAL, packets

Macros Ratio

	Protein	Fat	Carbs
Sugars, maple	0%	0%	100%
Sweeteners, tabletop, aspartame, EQUAL, packets	2%	0%	98%

Macro Nutrients

	Sugars, maple	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Energy	55.4% 1606kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	311% 404g	130g per day for Men 19-50 years
Sugars	531% 385g	505% 366g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	17.6% 9.84g	56g per day for Men 19-50 years

Vitamins

	Sugars, maple	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.35% 0.22mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugars, maple	Sweeteners, tabletop, aspartame, EQUAL, packets	Recommended Dietary Allowance
Calcium	41% 408mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	872% 20mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	36.6% 1243mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	1.07% 39.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sugars, maple vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• Sugars, maple have more Vitamin B2 than Sweeteners, tabletop, aspartame, EQUAL, packets.
• Both Sugars, maple as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Sugars, maple vs Sweeteners, tabletop, aspartame, EQUAL, packets:

• Sugars, maple have more Calcium, more Copper, 40.3 times more Iron, more Magnesium, more Manganese, 68.5 times more Potassium, 1.6 times more Selenium and 606 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
• Both Sugars, maple as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Phosphorus in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, tabletop, aspartame, EQUAL, packets contain 21.7 times more Protein than Sugars, maple.
• Both Sugars, maple and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Sugars, maple as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 lb.