Comparing Nutrients in 1 pound Sweeteners, for baking, brown, contains sugar and sucralose VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Valencia Oranges	Recommended Dietary Allowance
Energy	60.7% 1760kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	339% 440g	41.5% 54g	130g per day for Men 19-50 years
Sugars	286% 207g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.63g	NA	g per day for Men 19-50 years
Sucrose	% 201g	NA	g per day for Men 19-50 years
Fiber	NA	30% 11.3g	38g per day for Men 19-50 years
Protein	0% 0g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.27% 0.36mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Valencia Oranges	Recommended Dietary Allowance
Calcium	28.6% 286mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.3% 11g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose vs Valencia Oranges:

• Raw Valencia Oranges contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 1 pound for Sweeteners, for baking, brown, contains sugar and sucralose vs Valencia Oranges:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.6 times more Calcium, 2.2 times more Copper, 18.2 times more Iron and 2.9 times more Manganese than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 8.5 times more Phosphorus, 1.4 times more Potassium and 35.4 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Raw Valencia Oranges have similar amounts of Magnesium per 1 lb.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, for baking, brown, contains sugar and sucralose have 7.9 times more Energy and 8.2 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.