Comparing Nutrients in 1 pound Sweeteners, for baking, brown, contains sugar and sucralose VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Tomatoes	Recommended Dietary Allowance
Energy	60.7% 1760kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	339% 440g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	286% 207g	16.5% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.63g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 201g	% 0g	g per day for Men 19-50 years
Fiber	NA	14.3% 5.44g	38g per day for Men 19-50 years
Protein	0% 0g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.27% 0.36mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.1% 2.13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Tomatoes	Recommended Dietary Allowance
Calcium	28.6% 286mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.26% 10.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.44mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	17.3% 590mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.3% 11g	11.6% 429g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose vs Tomatoes:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 1 pound for Sweeteners, for baking, brown, contains sugar and sucralose vs Tomatoes:

• Sweeteners, for baking, brown, contains sugar and sucralose have 6.3 times more Calcium, 1.4 times more Copper and 6.1 times more Iron than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Zinc and 38.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, for baking, brown, contains sugar and sucralose have 21.6 times more Energy, 25 times more Carbohydrate and 17.4 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.7 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.