Comparing Nutrients in 1 pound Sweeteners, tabletop, fructose, dry, powder VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, tabletop, fructose, dry, powder	0%	0%	100%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Sweeteners, tabletop, fructose, dry, powder	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	57.6% 1669kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	59.2% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	349% 454g	266% 346g	130g per day for Men 19-50 years
Sugars	580% 420g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	116% 44g	38g per day for Men 19-50 years
Protein	0% 0g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, tabletop, fructose, dry, powder	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0% 0μg	207% 1860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.3% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	516% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, tabletop, fructose, dry, powder	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	0% 0mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	238% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	557% 44.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	130% 544mg	420mg per day for Men 19-50 years
Manganese	NA	488% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	51% 1733mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0% 0g	1.04% 38.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
• Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Calcium, 2.1 times more Copper, 98.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.8 times more Selenium, 20.4 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.

Comparison of macro-nutrients per 1 pound:

• Sweeteners, tabletop, fructose, dry, powder have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
• Both Sweeteners, tabletop, fructose, dry, powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy per 1 lb.
• Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.