Sweeteners, Tabletop, Fructose, Dry, Powder VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, dry, powder or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2 times more Copper, 93.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 27.6 times more Selenium, 19.5 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweeteners, tabletop, fructose, dry, powder have 1.4 times more Carbohydrate and 4.1 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- Both Sweeteners, tabletop, fructose, dry, powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 300 calories.