Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, ALPEN:
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, 20.8 times more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, ALPEN:
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Copper, 3 times more Iron and 8.3 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 3.7 times more Calcium and 1.4 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, ALPEN contain similar levels of Magnesium, Potassium, Selenium and Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 300 calories.