Comparing Nutrients in 14 ounces Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	52.7% 1528kcal	48% 1397kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.2g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	6.15% 1.97g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	20.5% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 302g	231% 300g	130g per day for Men 19-50 years
Sugars	129% 94g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.5g	95% 36g	38g per day for Men 19-50 years
Protein	50.3% 28g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	181% 1627μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	235% 3.06mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	52.6% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 722μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.4% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	13.5% 2.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	17% 171mg	58.3% 583mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	487% 39mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	427% 9.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	210% 1472mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	48.8% 1659mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	65% 972mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.91% 33.7g	0.79% 29.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Cereals ready-to-eat, ALPEN per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, ALPEN:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, 22.8 times more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• While 14 oz of Cereals ready-to-eat, ALPEN contain more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
• 14 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, ALPEN:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 9.1 times more Sodium than Cereals ready-to-eat, ALPEN.
• While 14 oz of Cereals ready-to-eat, ALPEN contain 3.4 times more Calcium and 1.3 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, ALPEN contain similar levels of Potassium, Selenium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• While 14 oz of Cereals ready-to-eat, ALPEN contain 1.6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.