Comparing Nutrients in 14 ounces Cereals ready-to-eat, ALPEN VS Jams, preserves, marmalade, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Jams, preserves, marmalade, reduced sugar	0%	1%	99%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Energy	48% 1397kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	6.15% 1.97g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	115% 149g	130g per day for Men 19-50 years
Sugars	109% 79.4g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.5mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Jams, preserves, marmalade, reduced sugar	Recommended Dietary Allowance
Calcium	58.3% 583mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.33% 13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	49.7% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	48.8% 1659mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	6.65% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Jams, preserves, marmalade, reduced sugar:

• Cereals ready-to-eat, ALPEN have 40 times more Vitamin B1, 20 times more Vitamin B2, 26.5 times more Vitamin B3, 14 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
• While Jams, preserves, marmalade, reduced sugar contain 1.7 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Jams, preserves, marmalade, reduced sugar:

• Cereals ready-to-eat, ALPEN have more Calcium, 7.9 times more Copper, more Iron, 23.5 times more Magnesium, 53 times more Phosphorus, 7.1 times more Potassium, 43.3 times more Selenium, more Sodium and 60 times more Zinc than Jams, preserves, marmalade, reduced sugar.
• While Jams, preserves, marmalade, reduced sugar contain 8.4 times more Water than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, ALPEN have 2.3 times more Energy, 33 times more Fat, 99.2 times more Saturated Fat, 2.1 times more Omega 3, 30.3 times more Omega 6, 2 times more Carbohydrate, 6.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
• While Jams, preserves, marmalade, reduced sugar contain 1.5 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.