Comparing Nutrients in 14 ounces Cereals ready-to-eat, ALPEN VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	48% 1397kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	6.15% 1.97g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	278% 361g	130g per day for Men 19-50 years
Sugars	109% 79.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	23% 8.73g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	2645% 23802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	2076% 27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	1984% 318mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	2442% 31.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.4% 34.5mg	10584% 9525mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.27% 9.92μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	58.3% 583mg	318% 3175mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	89% 373mg	232% 972mg	420mg per day for Men 19-50 years
Manganese	NA	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	280% 1957mg	700mg per day for Men 19-50 years
Potassium	48.8% 1659mg	294% 9994mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	0.14% 5.24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 44.4 times more Vitamin B1, 6 times more Vitamin B9, more Vitamin B12, 25.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 17 times more Vitamin B2, 37.7 times more Vitamin B3, 28.6 times more Vitamin B6 and 275.9 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 27.3 times more Copper, 37.5 times more Iron, more Selenium, 1.9 times more Sodium and 300 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 5.4 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, ALPEN have 1.6 times more Energy, 20.6 times more Fat, 49.6 times more Saturated Fat, 4.9 times more Omega 3, 35.2 times more Omega 6, more Sugars, 4.1 times more Fiber and 44.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Cereals ready-to-eat, ALPEN and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Carbohydrate per 14 oz.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.