Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPEN VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 100 calories

• Cereals ready-to-eat, ALPEN: 28.4g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 44g

Cereals ready-to-eat, ALPEN have 1.6 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.073% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	0.78% 0.013g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	31% 40g	130g per day for Men 19-50 years
Sugars	7.84% 5.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.6g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	294% 2642μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.47% 0.11mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.74% 0.11mg	230% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.76% 0.6mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.08mg	271% 3.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.52μg	0.55% 2.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.42% 0.034μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.75% 2.47mg	1175% 1057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.97% 0.14mg	0.059% 0.009mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	4.18% 41.8mg	35.2% 352mg	1000mg per day for Men 19-50 years
Copper	9.47% 0.085mg	0.54% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	0.44% 0.035mg	8mg per day for Men 19-50 years
Magnesium	6.36% 26.7mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	NA	0.15% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	32.6% 1109mg	3400mg per day for Men 19-50 years
Selenium	8.94% 4.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.67mg	0.41% 6.17mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	0.04% 0.004mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	0.016% 0.58g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 28.7 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin B12 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 26.4 times more Vitamin B2, 58.5 times more Vitamin B3, 44.3 times more Vitamin B6 and 427.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 17.6 times more Copper, 24.2 times more Iron, more Selenium and 193.5 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 8.4 times more Calcium, 4 times more Magnesium, 2.1 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 100 calories:

• Cereals ready-to-eat, ALPEN have 22.7 times more Omega 6, more Sugars, 2.7 times more Fiber and 28.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.9 times more Carbohydrate than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Energy per 100 kcal.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.