Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPEN VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Weight per 500 calories

• Cereals ready-to-eat, ALPEN: 142g
• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 220g

Cereals ready-to-eat, ALPEN have 1.6 times more energy per 100g than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie. It has high energy density when compared to other foods. Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie having above average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	7.35% 1.25g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	154% 200g	130g per day for Men 19-50 years
Sugars	39% 28.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	12.8% 4.85g	38g per day for Men 19-50 years
Protein	28.4% 16g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1468% 13209μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	1152% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	1101% 176mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	1355% 17.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 42.6μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	5874% 5286mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.83% 0.72mg	0.29% 0.044mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.96% 3.55μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	21% 209mg	176% 1762mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	2.7% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	2.2% 0.18mg	8mg per day for Men 19-50 years
Magnesium	31.8% 134mg	128% 540mg	420mg per day for Men 19-50 years
Manganese	NA	0.77% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.3% 527mg	155% 1086mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	163% 5546mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.4mg	2.06% 31mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.26mg	0.2% 0.022mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.079% 2.9g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 28.7 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin B12 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 26.4 times more Vitamin B2, 58.5 times more Vitamin B3, 44.3 times more Vitamin B6 and 427.8 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 17.6 times more Copper, 24.2 times more Iron, more Selenium and 193.5 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 8.4 times more Calcium, 4 times more Magnesium, 2.1 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 500 calories:

• Cereals ready-to-eat, ALPEN have 22.7 times more Omega 6, more Sugars, 2.7 times more Fiber and 28.9 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.9 times more Carbohydrate than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Energy per 500 kcal.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.