Comparing Nutrients in 5 ounces Cereals ready-to-eat, ALPEN VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	17.2% 499kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	4.82% 4.68g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	99% 129g	130g per day for Men 19-50 years
Sugars	39% 28.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	28.3% 16g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	0% 0μg	945% 8501μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	741% 9.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	709% 113mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.51% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	872% 11.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	3780% 3402mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	21% 208mg	113% 1134mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	82.7% 347mg	420mg per day for Men 19-50 years
Manganese	NA	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	17.4% 593mg	105% 3569mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.051% 1.87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 44.4 times more Vitamin B1, 6 times more Vitamin B9, more Vitamin B12, 25.5 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 17 times more Vitamin B2, 37.7 times more Vitamin B3, 28.6 times more Vitamin B6 and 275.9 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• Cereals ready-to-eat, ALPEN have 27.3 times more Copper, 37.5 times more Iron, more Selenium, 1.9 times more Sodium and 300 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 5.4 times more Calcium, 2.6 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Cereals ready-to-eat, ALPEN.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, ALPEN have 1.6 times more Energy, 20.6 times more Fat, 49.6 times more Saturated Fat, 4.9 times more Omega 3, 35.2 times more Omega 6, more Sugars, 4.1 times more Fiber and 44.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Cereals ready-to-eat, ALPEN and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Carbohydrate per 5 oz.
• Both Cereals ready-to-eat, ALPEN as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.