Comparing Nutrients in 5 ounces Cereals ready-to-eat, ALPEN VS Frozen novelties, juice type, orange

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Frozen novelties, juice type, orange	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Energy	17.2% 499kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	4.82% 4.68g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	25.3% 33g	130g per day for Men 19-50 years
Sugars	39% 28.3g	39% 28.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	28.3% 16g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.84% 0.092mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	40.5% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Frozen novelties, juice type, orange	Recommended Dietary Allowance
Calcium	21% 208mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.73% 109μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	0.49% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	17.4% 593mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen novelties, juice type, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:

• 5 ounces of Cereals ready-to-eat, ALPEN have 40 times more Vitamin B1, 13.3 times more Vitamin B2, 13.3 times more Vitamin B3, 15.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Frozen novelties, juice type, orange.
• While 5 oz of Frozen novelties, juice type, orange contain 3 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:

• 5 ounces of Cereals ready-to-eat, ALPEN have 16.3 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 28.5 times more Phosphorus, 4.2 times more Potassium, 173 times more Selenium and 150 times more Zinc than Frozen novelties, juice type, orange.
• While 5 oz of Frozen novelties, juice type, orange contain 10.3 times more Water than Cereals ready-to-eat, ALPEN.
• 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, ALPEN have 3.7 times more Energy, more Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 91 times more Fiber and 22.4 times more Protein than Frozen novelties, juice type, orange.
• Both Cereals ready-to-eat, ALPEN and Frozen novelties, juice type, orange offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein