Comparing Nutrients in 5 ounces Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	4.64% 135kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	80.5% 105g	130g per day for Men 19-50 years
Sugars	39% 28.3g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	31.7% 12g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.5% 36.4mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.33% 0.67mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	107% 449mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	68.2% 478mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	20.6% 700mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	44.6% 24.5μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Frozen novelties, juice type, orange have 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 5 ounces of Frozen novelties, juice type, orange have 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
• While 5 oz of Cereals ready-to-eat, FAMILIA contain 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
• 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, FAMILIA contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein