Comparing Nutrients in 300 calories Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA

Weight per 300 calories

• Frozen novelties, juice type, orange: 316g
• Cereals ready-to-eat, FAMILIA: 77.3g

Cereals ready-to-eat, FAMILIA have 4.1 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.02% 4.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.45% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.04% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	44% 57g	130g per day for Men 19-50 years
Sugars	87% 63g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.83% 0.32g	17.3% 6.57g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	13% 7.35g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.35% 3.16μg	0.086% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	20.6% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	3.1% 12.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.34% 0.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	0.52% 0.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	5.98% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.32μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	2.84% 28.4mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	6.08% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	6% 25.3mg	58.4% 245mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	37.2% 261mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	0.57% 0.32μg	24.3% 13.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	0.41% 6.2mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.04% 1.47g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, Orange VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 300 calories of Frozen novelties, juice type, orange have 4.6 times more Vitamin B9 and 174.9 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Frozen novelties, juice type, orange.
• 300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• 300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 300 calories of Frozen novelties, juice type, orange have 163.6 times more Water than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain 4.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 6.3 times more Phosphorus, 42.4 times more Selenium and 23.5 times more Zinc than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per 300 calories.
• 300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 3.5 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While 300 kcal of Cereals ready-to-eat, FAMILIA contain more Omega 6, 20.8 times more Fiber and 4.7 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 300 calories.