Comparing Nutrients in 1 kilogram Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	32.8% 950kcal	134% 3880kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	22.2% 7.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	57.5% 0.92g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	568% 738g	130g per day for Men 19-50 years
Sugars	276% 200g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	224% 85g	38g per day for Men 19-50 years
Protein	8.93% 5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	121% 2.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	9% 90mg	173% 1730mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	452% 4.07mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	755% 3170mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	481% 3370mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	145% 4940mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	175% 19mg	11mg per day for Men 19-50 years
Water	20.6% 761g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Frozen novelties, juice type, orange has 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 1 kilogram of Frozen novelties, juice type, orange has 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
• While 1 kg of Cereals ready-to-eat, FAMILIA contains 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, FAMILIA contains 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein