Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Frozen novelties, juice type, orange have 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Frozen novelties, juice type, orange have 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, FAMILIA contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein