Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 4.1 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, FAMILIA?
Frozen Novelties, Juice Type, Orange VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:
500 calories of Frozen novelties, juice type, orange have 4.6 times more Vitamin B9 and 174.9 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 7.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:
500 calories of Frozen novelties, juice type, orange have 163.6 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 4.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 6.3 times more Phosphorus, 42.4 times more Selenium and 23.5 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA contain similar levels of Potassium per 500 calories.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 3.5 times more Sugars than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Omega 6, 20.8 times more Fiber and 4.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.