Comparing Nutrients in 14 ounces Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	13% 377kcal	53% 1540kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.8% 2.82g	32g per day for Men 19-50 years
Omega 3	0% 0g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36% 6.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	225% 293g	130g per day for Men 19-50 years
Sugars	109% 79.3g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	88.8% 33.7g	38g per day for Men 19-50 years
Protein	3.54% 2g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.97% 0.64mg	44.7% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	48% 1.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	68.7% 687mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	7.64% 306μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	300% 1258mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	57.7% 1961mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	69.3% 7.62mg	11mg per day for Men 19-50 years
Water	8.16% 302g	0.2% 7.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Cereals ready-to-eat, FAMILIA per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, juice type, orange versus 14 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 14 ounces of Frozen novelties, juice type, orange have 42.8 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
• While 14 oz of Cereals ready-to-eat, FAMILIA contain 32 times more Vitamin B1, 18.3 times more Vitamin B2, 11.3 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B12, 29 times more Vitamin E and 38 times more Vitamin K than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C
• Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, juice type, orange vs Cereals ready-to-eat, FAMILIA:

• 14 ounces of Frozen novelties, juice type, orange have 40.1 times more Water than Cereals ready-to-eat, FAMILIA.
• While 14 oz of Cereals ready-to-eat, FAMILIA contain 19.2 times more Calcium, 18.5 times more Copper, 5.9 times more Iron, 39.6 times more Magnesium, 25.9 times more Phosphorus, 4.9 times more Potassium, 173 times more Selenium and 96 times more Zinc than Frozen novelties, juice type, orange.
• 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, FAMILIA contain 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, 85 times more Fiber and 19 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Cereals ready-to-eat, FAMILIA offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein