Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Frozen novelties, juice type, orange
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Frozen novelties, juice type, orange
105g
Cereals ready-to-eat, ALPEN have 3.7 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen novelties, juice type, orange?
Cereals Ready-to-eat, ALPEN VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:
100 calories of Cereals ready-to-eat, ALPEN have 10.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.2 times more Vitamin B6 than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 2.2 times more Vitamin B9 and 10.9 times more Vitamin C than Cereals ready-to-eat, ALPEN.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals ready-to-eat, ALPEN as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:
100 calories of Cereals ready-to-eat, ALPEN have 4.4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 7.7 times more Phosphorus, 46.7 times more Selenium and 40.5 times more Zinc than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 38.1 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen novelties, juice type, orange contain similar levels of Potassium per 100 calories.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 24.6 times more Fiber and 6 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 3.7 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, ALPEN as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.