Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Frozen novelties, juice type, orange per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:
- 100 grams of Cereals ready-to-eat, ALPEN have 40 times more Vitamin B1, 13.3 times more Vitamin B2, 13.3 times more Vitamin B3, 15.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 12.8 times more Vitamin E and 25 times more Vitamin K than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 3 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Frozen novelties, juice type, orange:
- 100 grams of Cereals ready-to-eat, ALPEN have 16.3 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 28.5 times more Phosphorus, 4.2 times more Potassium, 173 times more Selenium and 150 times more Zinc than Frozen novelties, juice type, orange.
- While 100 g of Frozen novelties, juice type, orange contain 10.3 times more Water than Cereals ready-to-eat, ALPEN.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, ALPEN have 3.7 times more Energy, more Fat, more Omega 3, more Omega 6, 3.3 times more Carbohydrate, 91 times more Fiber and 22.4 times more Protein than Frozen novelties, juice type, orange.
- Both Cereals ready-to-eat, ALPEN and Frozen novelties, juice type, orange offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein