Comparing Nutrients in 100 grams Cereals ready-to-eat, ALPEN VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	12% 352kcal	17.3% 503kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	1.55% 0.5g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	68.5% 1.1g	1.6g per day for Men 19-50 years
Omega 6	5.18% 0.88g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	27.6% 20g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	24% 9.1g	14% 5.3g	38g per day for Men 19-50 years
Protein	20% 11g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	7.9% 1.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5% 0.12μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.67% 8.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	23.5% 3.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	14.7% 147mg	17.4% 174mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	6.32% 215mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	0.056% 2.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Snacks, tortilla chips, unsalted, white corn per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, ALPEN versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:

• 100 grams of Cereals ready-to-eat, ALPEN have 26.7 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 3 times more Vitamin B12 and 6.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:

• 100 grams of Cereals ready-to-eat, ALPEN have 1.3 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.7 times more Copper and 1.6 times more Magnesium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, ALPEN have 20 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 100 g of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Energy, 7.1 times more Fat, 5 times more Saturated Fat, 24.9 times more Omega 3 and 10.1 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per 100 grams.