Comparing Nutrients in 7 ounces Cereals ready-to-eat, ALPEN VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	24% 699kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	6.75% 6.55g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	3.08% 0.98g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	136% 2.17g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 150g	100% 130g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	47.5% 18g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	39.7% 22.2g	27.6% 15.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	29% 292mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	44.4% 187mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 736mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	24% 13.3μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Snacks, tortilla chips, unsalted, white corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Cereals ready-to-eat, ALPEN have 26.7 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 3 times more Vitamin B12 and 6.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:

• 7 ounces of Cereals ready-to-eat, ALPEN have 1.3 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 1.2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.7 times more Copper and 1.6 times more Magnesium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, ALPEN have 20 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, unsalted, white corn.
• While 7 oz of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Energy, 7.1 times more Fat, 5 times more Saturated Fat, 24.9 times more Omega 3 and 10.1 times more Omega 6 than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Carbohydrate per seven ounces.