Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 1.4 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Snacks, tortilla chips, unsalted, white corn?
Cereals Ready-to-eat, ALPEN VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Cereals ready-to-eat, ALPEN have 38.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 2.1 times more Vitamin B12 and 4.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, ALPEN as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 1.7 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Carbohydrate, 28.6 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 5 times more Fat, 17.4 times more Omega 3 and 7 times more Omega 6 than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6