Cereals Ready-to-eat, ALPEN VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 500 calories of Cereals ready-to-eat, ALPEN have 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 500 calories of Cereals ready-to-eat, ALPEN have 3.2 times more Calcium, more Copper and 2 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Iron and 1.9 times more Magnesium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, ALPEN have 25.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.4 times more Omega 6 and 1.7 times more Fiber than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 500 calories.