Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee

Weight per 500 calories

• Cereals ready-to-eat, ALPEN: 142g
• Reduced Calorie With Whitener Instant Coffee: 98g

Reduced Calorie With Whitener Instant Coffee has 1.4 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.35% 1.25g	3.33% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	45.3% 59g	130g per day for Men 19-50 years
Sugars	39% 28.4g	80% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	1.3% 0.49g	38g per day for Men 19-50 years
Protein	28.4% 16g	3.44% 1.93g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 0.98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.3% 0.57mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.7% 0.57mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.6% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.7% 42.6μg	0.25% 0.98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.83% 0.72mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.96% 3.55μg	3.1% 3.73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	21% 209mg	1.77% 17.7mg	1000mg per day for Men 19-50 years
Copper	47.3% 0.43mg	1.2% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	0.74% 0.059mg	8mg per day for Men 19-50 years
Magnesium	31.8% 134mg	0.47% 1.96mg	420mg per day for Men 19-50 years
Manganese	NA	0.47% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.3% 527mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	44.7% 24.6μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.26mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.16% 6.05g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Reduced Calorie With Whitener Instant Coffee?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 500 calories of Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 43.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 500 calories of Cereals ready-to-eat, ALPEN have 11.8 times more Calcium, 39.4 times more Copper, 72.3 times more Iron, 68 times more Magnesium, 4 times more Phosphorus, 27.8 times more Selenium and 216.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Potassium than Cereals ready-to-eat, ALPEN.
• 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, ALPEN have 1.8 times more Carbohydrate, 26.3 times more Fiber and 8.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 6.1 times more Fat, 35 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.