Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee

Weight per 100 calories

• Cereals ready-to-eat, ALPEN: 28.4g
• Reduced Calorie With Whitener Instant Coffee: 19.6g

Reduced Calorie With Whitener Instant Coffee has 1.4 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	5.9% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	15.4% 4.94g	32g per day for Men 19-50 years
Omega 3	0.78% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	9.06% 11.8g	130g per day for Men 19-50 years
Sugars	7.84% 5.7g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.6g	0.26% 0.098g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.022% 0.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.47% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.74% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.76% 0.6mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.004% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.08mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.52μg	0.049% 0.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.42% 0.034μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.75% 2.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.97% 0.14mg	0.34% 0.051mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0.62% 0.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	4.18% 41.8mg	0.35% 3.54mg	1000mg per day for Men 19-50 years
Copper	9.47% 0.085mg	0.24% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	0.15% 0.012mg	8mg per day for Men 19-50 years
Magnesium	6.36% 26.7mg	0.094% 0.39mg	420mg per day for Men 19-50 years
Manganese	NA	0.094% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	3.8% 26.5mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	5.25% 179mg	3400mg per day for Men 19-50 years
Selenium	8.94% 4.9μg	0.32% 0.18μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.67mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	0.036% 0.004mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	0.033% 1.2g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Reduced Calorie With Whitener Instant Coffee?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 100 calories of Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 43.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• 100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 100 calories of Cereals ready-to-eat, ALPEN have 11.8 times more Calcium, 39.4 times more Copper, 72.3 times more Iron, 68 times more Magnesium, 4 times more Phosphorus, 27.8 times more Selenium and 216.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Potassium than Cereals ready-to-eat, ALPEN.
• 100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, ALPEN have 1.8 times more Carbohydrate, 26.3 times more Fiber and 8.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 6.1 times more Fat, 35 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
• 100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.