Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Cereals ready-to-eat, ALPEN have 8.2 times more Calcium, 27.3 times more Copper, 50 times more Iron, 47 times more Magnesium, 2.7 times more Phosphorus, 19.2 times more Selenium and 150 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 2.2 times more Potassium than Cereals ready-to-eat, ALPEN.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, ALPEN have more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 5.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 1.4 times more Energy, 8.8 times more Fat, 50.7 times more Saturated Fat and 3 times more Sugars than Cereals ready-to-eat, ALPEN.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber