Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee

Weight per 300 calories

• Cereals ready-to-eat, ALPEN: 85.2g
• Reduced Calorie With Whitener Instant Coffee: 59g

Reduced Calorie With Whitener Instant Coffee has 1.4 times more energy per unit of mass than Cereals ready-to-eat, ALPEN, which is very high in comparison to other foods. Cereals ready-to-eat, ALPEN having high energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Reduced Calorie With Whitener Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	46.3% 15g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	27% 35.3g	130g per day for Men 19-50 years
Sugars	23.5% 17g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.76g	0.78% 0.29g	38g per day for Men 19-50 years
Protein	17% 9.55g	2.06% 1.16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.065% 0.59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	0.69% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.012% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	0.15% 0.59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.26% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.24% 7.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	1.02% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.78% 2.13μg	1.87% 2.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	12.5% 125mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	0.72% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	0.44% 0.035mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	0.28% 1.18mg	420mg per day for Men 19-50 years
Manganese	NA	0.28% 0.006mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	11.4% 79.6mg	700mg per day for Men 19-50 years
Potassium	10.5% 356mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	27% 14.7μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.2% 2.56mg	0.11% 0.012mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.098% 3.63g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Reduced Calorie With Whitener Instant Coffee?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 300 calories of Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 43.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 300 calories of Cereals ready-to-eat, ALPEN have 11.8 times more Calcium, 39.4 times more Copper, 72.3 times more Iron, 68 times more Magnesium, 4 times more Phosphorus, 27.8 times more Selenium and 216.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Potassium than Cereals ready-to-eat, ALPEN.
• 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, ALPEN have 1.8 times more Carbohydrate, 26.3 times more Fiber and 8.3 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 6.1 times more Fat, 35 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.