Comparing Nutrients in 300 calories Cereals ready-to-eat, ALPEN VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Cereals ready-to-eat, ALPEN: 85.2g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Cereals ready-to-eat, ALPEN have 18.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.32% 0.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	57% 74.2g	130g per day for Men 19-50 years
Sugars	23.5% 17g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.76g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	17% 9.55g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.26% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.24% 7.4mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.43mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.78% 2.13μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	12.5% 125mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	10.5% 356mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	27% 14.7μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	23.2% 2.56mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	40.6% 1503g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, ALPEN or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, ALPEN vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Cereals ready-to-eat, ALPEN have 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Vitamin B6, 68.1 times more Vitamin C, 9.8 times more Vitamin E and 8.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cereals ready-to-eat, ALPEN as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, ALPEN vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Cereals ready-to-eat, ALPEN have 2.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 20 times more Phosphorus, 9.3 times more Selenium and 8.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Calcium, 2 times more Potassium and 238.3 times more Water than Cereals ready-to-eat, ALPEN.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, ALPEN have 4.9 times more Fiber and 6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.3 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, ALPEN as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.