Comparing Nutrients in 500 calories Cereals ready-to-eat, ALPENVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 500 calories
Cereals ready-to-eat, ALPEN
142g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Cereals ready-to-eat, ALPEN have 18.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, ALPEN
12%
8%
80%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cereals Ready-to-eat, ALPEN VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, ALPEN or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, ALPEN vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Cereals ready-to-eat, ALPEN have 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Vitamin B6, 68.1 times more Vitamin C, 9.8 times more Vitamin E and 8.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
500 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Cereals ready-to-eat, ALPEN as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, ALPEN vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
500 calories of Cereals ready-to-eat, ALPEN have 2.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 20 times more Phosphorus, 9.3 times more Selenium and 8.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Calcium, 2 times more Potassium and 238.3 times more Water than Cereals ready-to-eat, ALPEN.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, ALPEN have 4.9 times more Fiber and 6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.3 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, ALPEN as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.