Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2632g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 20.4 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cereals ready-to-eat, FAMILIA?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cereals ready-to-eat, FAMILIA:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 3.9 times more Vitamin B6, 1089.1 times more Vitamin C, 4.8 times more Vitamin E and 5.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Cereals ready-to-eat, FAMILIA:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.9 times more Potassium and 1023.2 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 2.8 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 16.5 times more Phosphorus, 8.5 times more Selenium and 4.7 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Carbohydrate and 4 times more Sugars than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Omega 6, 4.2 times more Fiber and 4.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.