Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPEN VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

• Cereals ready-to-eat, ALPEN: 28.4g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 526g

Cereals ready-to-eat, ALPEN have 18.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.78% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	7.84% 5.7g	33.4% 24.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.6g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	5.7% 3.2g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.47% 0.11mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.74% 0.11mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.76% 0.6mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.47% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.08mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.52μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.42% 0.034μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.75% 2.47mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.97% 0.14mg	9.47% 1.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	4.82% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	4.18% 41.8mg	5.26% 52.6mg	1000mg per day for Men 19-50 years
Copper	9.47% 0.085mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.22% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	3.95% 0.32mg	8mg per day for Men 19-50 years
Magnesium	6.36% 26.7mg	3.76% 15.8mg	420mg per day for Men 19-50 years
Manganese	NA	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	0.75% 5.26mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	8.94% 4.9μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.51% 7.67mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	7.75% 0.85mg	0.96% 0.11mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	13.5% 501g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, ALPEN VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Cereals ready-to-eat, ALPEN have 7.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Vitamin B6, 68.1 times more Vitamin C, 9.8 times more Vitamin E and 8.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E and Vitamin K
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cereals ready-to-eat, ALPEN as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 100 calories of Cereals ready-to-eat, ALPEN have 2.3 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 20 times more Phosphorus, 9.3 times more Selenium and 8.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Calcium, 2 times more Potassium and 238.3 times more Water than Cereals ready-to-eat, ALPEN.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, ALPEN have 4.9 times more Fiber and 6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 4.3 times more Sugars than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, ALPEN as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.