Comparing Nutrients in 5 ounces Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	17.2% 499kcal	25% 721kcal	2900kcal per day for Men 19-50 years
Fat	4.82% 4.68g	42.5% 41.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	111% 35.6g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	65.4% 85g	130g per day for Men 19-50 years
Sugars	39% 28.3g	115% 83.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34% 13g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	28.3% 16g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	21% 208mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	47.2% 0.43mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	27.3% 191mg	700mg per day for Men 19-50 years
Potassium	17.4% 593mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	44.6% 24.5μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	2.55% 38.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	38.7% 4.25mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.24% 8.73g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 5 ounces of Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 5 ounces of Cereals ready-to-eat, ALPEN have 8.2 times more Calcium, 27.3 times more Copper, 50 times more Iron, 47 times more Magnesium, 2.7 times more Phosphorus, 19.2 times more Selenium and 150 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 2.2 times more Potassium than Cereals ready-to-eat, ALPEN.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, ALPEN have more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 5.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.4 times more Energy, 8.8 times more Fat, 50.7 times more Saturated Fat and 3 times more Sugars than Cereals ready-to-eat, ALPEN.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber