Comparing Nutrients in 1 pound Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	55% 1597kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	7.03% 2.25g	356% 114g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	15.4% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	264% 343g	209% 272g	130g per day for Men 19-50 years
Sugars	125% 91g	369% 268g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	109% 41.3g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	91% 51g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	22.7% 0.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	66.7% 667mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	151% 1.36mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	87.5% 612mg	700mg per day for Men 19-50 years
Potassium	55.8% 1896mg	121% 4123mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Reduced Calorie With Whitener Instant Coffee per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, ALPEN versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 1 pound of Cereals ready-to-eat, ALPEN has more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, more Vitamin B6, 30 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 1.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
• 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• Both Cereals ready-to-eat, ALPEN as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, ALPEN vs Reduced Calorie With Whitener Instant Coffee:

• 1 pound of Cereals ready-to-eat, ALPEN has 8.2 times more Calcium, 27.3 times more Copper, 50 times more Iron, 47 times more Magnesium, 2.7 times more Phosphorus, 19.2 times more Selenium and 150 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 2.2 times more Potassium than Cereals ready-to-eat, ALPEN.
• 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, ALPEN has more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 5.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 1.4 times more Energy, 8.8 times more Fat, 50.7 times more Saturated Fat and 3 times more Sugars than Cereals ready-to-eat, ALPEN.
• 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber