Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, FAMILIA

Weight per 500 calories

• Reduced Calorie With Whitener Instant Coffee: 98g
• Cereals ready-to-eat, FAMILIA: 129g

Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.

Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, FAMILIA?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	8.37% 8.1g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.4% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	73% 95g	130g per day for Men 19-50 years
Sugars	80% 58g	41.2% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.49g	29% 11g	38g per day for Men 19-50 years
Protein	3.44% 1.93g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	0.11% 0.98μg	0.14% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 0.98μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15.6% 0.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.86% 0.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	9.97% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.73μg	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	1.77% 17.7mg	22.3% 223mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.059mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	0.47% 1.96mg	97% 409mg	420mg per day for Men 19-50 years
Manganese	0.47% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	18.7% 637mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.69% 10.3mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	22.5% 2.47mg	11mg per day for Men 19-50 years
Water	0.16% 6.05g	0.066% 2.45g	3700g per day for Men 19-50 years

Reduced Calorie With Whitener Instant Coffee VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, FAMILIA?

Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, FAMILIA:

• 500 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B1, more Vitamin B2, 12.6 times more Vitamin B3 and more Vitamin B12 than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, FAMILIA:

• 500 calories of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Potassium than Cereals ready-to-eat, FAMILIA.
• While 500 kcal of Cereals ready-to-eat, FAMILIA contain 12.6 times more Calcium, 48.5 times more Copper, 60.8 times more Iron, 207.9 times more Magnesium, 3.3 times more Phosphorus, 25.2 times more Selenium and 125.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Calorie With Whitener Instant Coffee have 3.5 times more Fat, 26.9 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, FAMILIA.
• While 500 kcal of Cereals ready-to-eat, FAMILIA contain 3.5 times more Omega 6, 1.6 times more Carbohydrate, 22.3 times more Fiber and 6.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.