Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 500 calories

• Reduced Calorie With Whitener Instant Coffee: 98g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 130g

Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.

Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	7.5% 7.27g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.93% 0.095g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	76% 99g	130g per day for Men 19-50 years
Sugars	80% 58g	42.3% 30.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.49g	33% 12.6g	38g per day for Men 19-50 years
Protein	3.44% 1.93g	16.5% 9.22g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.11% 0.98μg	59% 532μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	73.6% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	73.8% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 0.98μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	148% 3.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	16% 95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.73μg	1.84% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	1.77% 17.7mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	68.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.059mg	159% 12.8mg	8mg per day for Men 19-50 years
Magnesium	0.47% 1.96mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	0.47% 0.011mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	41% 22.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	21.2% 318mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	32.2% 3.55mg	11mg per day for Men 19-50 years
Water	0.16% 6.05g	0.3% 11g	3700g per day for Men 19-50 years

Reduced Calorie With Whitener Instant Coffee VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 542.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 63.9 times more Vitamin B3, 1024.6 times more Vitamin B5, more Vitamin B6, 240.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11.8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 500 calories of Reduced Calorie With Whitener Instant Coffee have 1.8 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 56.8 times more Copper, 216.4 times more Iron, 79.3 times more Magnesium, 297.3 times more Manganese, 2.9 times more Phosphorus, 25.4 times more Selenium, more Sodium and 180.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Calorie With Whitener Instant Coffee have 3.9 times more Fat, 23.8 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.1 times more Omega 6, 1.7 times more Carbohydrate, 25.6 times more Fiber and 4.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.