Comparing Nutrients in 14 ounces Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	69.7% 2020kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	23% 22.2g	97g per day for Men 19-50 years
Saturated Fat	312% 100g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	52% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	233% 302g	130g per day for Men 19-50 years
Sugars	323% 234g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	101% 38.5g	38g per day for Men 19-50 years
Protein	14% 7.78g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	181% 1627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	235% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	61.5% 3.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	181% 722μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	48.3% 290IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	487% 39mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	113% 476mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	427% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	167% 1167mg	700mg per day for Men 19-50 years
Potassium	106% 3608mg	44.6% 1516mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	125% 68.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz

Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 2.2 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 410 times more Vitamin A, more Vitamin B1, more Vitamin B2, 48.4 times more Vitamin B3, 775 times more Vitamin B5, more Vitamin B6, 182 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 2.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Calcium, 43 times more Copper, 163.7 times more Iron, 60 times more Magnesium, 224.9 times more Manganese, 2.2 times more Phosphorus, 19.2 times more Selenium, more Sodium and 136.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Energy, 5.2 times more Fat, 31.4 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Omega 3, 3.9 times more Omega 6, 1.3 times more Carbohydrate, 19.4 times more Fiber and 3.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber