Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Jams, preserves, marmalade, reduced sugar
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Jams, preserves, marmalade, reduced sugar
331g
Reduced Calorie With Whitener Instant Coffee has 3.4 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Jams, preserves, marmalade, reduced sugar?
Reduced Calorie With Whitener Instant Coffee VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Jams, preserves, marmalade, reduced sugar:
500 kcal of Jams, preserves, marmalade, reduced sugar contain 60.7 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Jams, preserves, marmalade, reduced sugar:
500 calories of Reduced Calorie With Whitener Instant Coffee have 5.7 times more Phosphorus and 4.6 times more Potassium than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 11.6 times more Copper and 88.3 times more Manganese than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Manganese
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Phosphorus and Potassium
Both Reduced Calorie With Whitener Instant Coffee as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have 86.3 times more Fat and 1490.9 times more Saturated Fat than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 10.1 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
Both Reduced Calorie With Whitener Instant Coffee as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.