Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Cereals ready-to-eat, FAMILIA
26g
Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per 100g than Cereals ready-to-eat, FAMILIA. It has very high energy density when compared to other foods. Cereals ready-to-eat, FAMILIA having high energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, FAMILIA?
Reduced Calorie With Whitener Instant Coffee VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, FAMILIA:
100 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B1, more Vitamin B2, 12.6 times more Vitamin B3 and more Vitamin B12 than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B12
Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, FAMILIA:
100 calories of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Potassium than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 12.6 times more Calcium, 48.5 times more Copper, 60.8 times more Iron, 207.9 times more Magnesium, 3.3 times more Phosphorus, 25.2 times more Selenium and 125.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 3.5 times more Fat, 26.9 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.5 times more Omega 6, 1.6 times more Carbohydrate, 22.3 times more Fiber and 6.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.