Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Cereals ready-to-eat, FAMILIA per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, FAMILIA:
- 100 g of Cereals ready-to-eat, FAMILIA contain more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Cereals ready-to-eat, FAMILIA:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.8 times more Potassium than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain 9.6 times more Calcium, 37 times more Copper, 46.3 times more Iron, 158.5 times more Magnesium, 2.5 times more Phosphorus, 19.2 times more Selenium and 96 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Energy, 4.6 times more Fat, 35.3 times more Saturated Fat and 2.5 times more Sugars than Cereals ready-to-eat, FAMILIA.
- While 100 g of Cereals ready-to-eat, FAMILIA contain more Omega 3, 2.7 times more Omega 6, 17 times more Fiber and 4.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Cereals ready-to-eat, FAMILIA offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber