Comparing Nutrients in 500 calories Cereals ready-to-eat, FAMILIA VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 calories

• Cereals ready-to-eat, FAMILIA: 129g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g

Cereals ready-to-eat, FAMILIA have 20.4 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, FAMILIA	10%	15%	75%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, FAMILIA	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.37% 8.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.86% 0.92g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.4% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	95% 124g	130g per day for Men 19-50 years
Sugars	41.2% 30g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	6.93% 2.63g	38g per day for Men 19-50 years
Protein	22% 12.2g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, FAMILIA	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.14% 1.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	6.58% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.5% 0.71mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.3mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.9% 0.13mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.15% 20.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15.6% 0.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.86% 0.77mg	936% 842mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.97% 1.5mg	47.4% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, FAMILIA	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	22.3% 223mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	46% 1845μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	19.7% 1.58mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 434mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	18.7% 637mg	35% 1184mg	3400mg per day for Men 19-50 years
Selenium	40.5% 22.3μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.47mg	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	0.066% 2.45g	67.7% 2505g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, FAMILIA VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, FAMILIA or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, FAMILIA vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Cereals ready-to-eat, FAMILIA have 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 3.9 times more Vitamin B6, 1089.1 times more Vitamin C, 4.8 times more Vitamin E and 5.9 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
• 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• Both Cereals ready-to-eat, FAMILIA as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, FAMILIA vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 500 calories of Cereals ready-to-eat, FAMILIA have 2.8 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 16.5 times more Phosphorus, 8.5 times more Selenium and 4.7 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.9 times more Potassium and 1023.2 times more Water than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Calcium per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, FAMILIA have more Omega 6, 4.2 times more Fiber and 4.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 500 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Carbohydrate and 4 times more Sugars than Cereals ready-to-eat, FAMILIA.
• Both Cereals ready-to-eat, FAMILIA and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, FAMILIA as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 500 calories.