Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Cereals ready-to-eat, ALPEN have 2 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.5 times more Vitamin B3 and 2.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.3 times more Calcium, more Copper and 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Iron and 1.9 times more Magnesium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.6 times more Fat and 26.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.3 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.