Comparing Nutrients in 1 kilogram Cereals ready-to-eat, ALPEN VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	11%	5%	84%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Energy	121% 3520kcal	117% 3390kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	51.8% 8.8g	68.6% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 757g	620% 807g	130g per day for Men 19-50 years
Sugars	276% 200g	10.3% 7.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	239% 91g	387% 147g	38g per day for Men 19-50 years
Protein	200% 112g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21mg	325% 52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	50% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	72.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Recommended Dietary Allowance
Calcium	147% 1470mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	484% 38.7mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	414% 1740mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	597% 4180mg	700mg per day for Men 19-50 years
Potassium	123% 4180mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	285% 31.3mg	11mg per day for Men 19-50 years
Water	2% 74g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, ALPEN versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 1 kilogram of Cereals ready-to-eat, ALPEN has 2 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin B12, more Vitamin C and 1.3 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 2.5 times more Vitamin B3 and 2.1 times more Vitamin E than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:

• 1 kilogram of Cereals ready-to-eat, ALPEN has 3.3 times more Calcium, more Copper and 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.3 times more Iron and 1.9 times more Magnesium than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, ALPEN has 1.6 times more Fat and 26.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
• While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 1.3 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.